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Gut Health Genius unlocks your microbiome’s full potential with smart, science-backed strategies for optimal digestion and wellness.
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Gut Health Genius unlocks your microbiome’s full potential with smart, science-backed strategies for optimal digestion and wellness.
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- Your Key to Body Image FreedomI was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three shirts that I felt comfortable in. The only thing that mattered was that they didn’t … Read more
- Why Good Nutrition is a Requirement…Nutrition plays a central role in maintaining health, but you might not realize that good nutrition is also essential for healing. The human body requires certain nutrients to function, but those nutrients also support the body’s natural healing process. Whether it’s a broken bone, a major wound, or any other kind of injury, here’s why … Read more
- Why Do Weight Loss Plateaus Happen?If you’re currently overweight, losing weight could be a great way to improve your health, boost your energy, and even improve your self-confidence. Unfortunately, many people lose momentum in their journey to greater health because they experience a plateau – in other words, stagnating results. Why do these plateaus happen? And what can you do … Read more
- Which One is Better? • HealthmaniaIn the vast realm of culinary choices, even the seemingly simple decision of choosing the right salt for your kitchen can become a seasoned debate. Table salt vs. rock salt – the clash of these two common staples in kitchens worldwide extends beyond taste and texture, delving into health considerations that shape both the flavor … Read more
- What you should know about Vitamin…Vitamin C also known as Ascorbic acid is a water-soluble vitamin found in many foods particularly fruits and vegetables. It is called a water-soluble vitamin because it dissolves easily in water and, in general, readily excreted from the body, hence because they are not readily stored, more consistent intake is important. The foods rich in … Read more
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What Does Medical Malpractice Look Like?
Medical malpractice is an umbrella term that includes misdiagnosis, errors, and other forms of egregious harm done to patients by medical professionals. While the most notorious cases of medical malpractice seem obvious even to laypeople, it’s important to realize that medical malpractice exists in more mundane forms as well. What exactly does medical malpractice look

Relaxium sleep
Doctors have warned that calm and deep sleep is not only essential for your daily tasks, but it also guarantees a long life. But earlier, experts are emphasizing that the quality of sleep must be better, which is deep and calm. Above all, the routine of calm sleep can also lead to an increase in

Can AI Coexist With HIPAA? How…
Jul 32025 Can AI Coexist With HIPAA? How Collaboration Can Solve the Tech-Compliance Conundrum John Murray By John Murray, senior director, SAP. From the dawn of the Internet to the advent of electronic health records, the healthcare industry historically has been slow to embrace new technologies and the improvements they can bring. One reason is

The Benefits of Banking Cord Blood
Few advances in modern medicine hold as much promise for the future as the preservation of cord blood. As more families adopt proactive practices to safeguard their long-term health, cord blood banking has emerged as a crucial insurance policy for their loved ones’ well-being. Understanding Cord Blood Cord blood is the blood that remains in

Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three shirts that I felt comfortable in. The only thing that mattered was that they didn’t

Take Selfie & Win Contest 2018!…
Competition Criteria: Follow @AlManaraPharmacy on Social Media (Facebook, Twitter, Instagram, LinkedIn & Google Plus). Take a Selfie with any of our Al Manara Pharmacy outlets. Upload it on your Social Media accounts (FB, Twitter, Instagram) with the hashtag #SelfieWithAlManaraPharmacy Share the status and tell your friends to like and reshare your image. Alternatively, you can

Facing Sexual and Emotional Disconnect in…
Let’s be real—sex is an important part of a relationship, but when you and your partner aren’t falling into the same rhythm in bed, it can introduce some definite tension. Sexual incompatibility is not necessarily about how often you want it. It’s about disparity in what you want, how you desire it, what you can

What you should know about Vitamin…
Vitamin C also known as Ascorbic acid is a water-soluble vitamin found in many foods particularly fruits and vegetables. It is called a water-soluble vitamin because it dissolves easily in water and, in general, readily excreted from the body, hence because they are not readily stored, more consistent intake is important. The foods rich in

10 Natural Ways to Soothe Chest…
Image Source: Bing Image. License: All Creative Commons 1. What to Know About Chest Pain and When to Get Help Chest pain is unsettling—and understandably so. Easy to worry the worst, though: not all chest pain is a sign of a heart attack. It might just be something less severe, such as muscle strain, indigestion,

10 Important Facts About Depression
Reports by the World Health Organization reveal that depression affects over 300 million people globally. Unfortunately, the ever-increasing number of depression victims can be attributed to a lack of enough knowledge on the condition. It is not until recently that depression became viewed as a serious ailment that requires medical treatment. To help create awareness