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Gut Health Genius unlocks your microbiome’s full potential with smart, science-backed strategies for optimal digestion and wellness.
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Gut Health Genius unlocks your microbiome’s full potential with smart, science-backed strategies for optimal digestion and wellness.
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Gut Health Genius unlocks your microbiome’s full potential with smart, science-backed strategies for optimal digestion and wellness.
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Gut Health Genius unlocks your microbiome’s full potential with smart, science-backed strategies for optimal digestion and wellness.
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Gut Health Genius unlocks your microbiome’s full potential with smart, science-backed strategies for optimal digestion and wellness.
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True wellness is the harmony of mind, body, and soul—nourished by intention, movement, and self-love every single day.
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Hormones are your body’s silent conductors, orchestrating everything from mood to metabolism—master their balance, and unlock vibrant health.
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- Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three shirts that I felt comfortable in. The only thing that mattered was that they didn’t … Read more - Why Good Nutrition is a Requirement…
Nutrition plays a central role in maintaining health, but you might not realize that good nutrition is also essential for healing. The human body requires certain nutrients to function, but those nutrients also support the body’s natural healing process. Whether it’s a broken bone, a major wound, or any other kind of injury, here’s why … Read more - Why Do Weight Loss Plateaus Happen?
If you’re currently overweight, losing weight could be a great way to improve your health, boost your energy, and even improve your self-confidence. Unfortunately, many people lose momentum in their journey to greater health because they experience a plateau – in other words, stagnating results. Why do these plateaus happen? And what can you do … Read more - Which One is Better? • Healthmania
In the vast realm of culinary choices, even the seemingly simple decision of choosing the right salt for your kitchen can become a seasoned debate. Table salt vs. rock salt – the clash of these two common staples in kitchens worldwide extends beyond taste and texture, delving into health considerations that shape both the flavor … Read more - What you should know about Vitamin…
Vitamin C also known as Ascorbic acid is a water-soluble vitamin found in many foods particularly fruits and vegetables. It is called a water-soluble vitamin because it dissolves easily in water and, in general, readily excreted from the body, hence because they are not readily stored, more consistent intake is important. The foods rich in … Read more
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Eggplant Fritters with Yogurt Dip
(Hey! Some links in this post may be affiliate links — meaning I may earn a small commission if you buy through them, at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely love and think you’ll find useful too. Read the full disclosure
Did you know that GERD is…
The medical name of the acid reflux disease is gastroesophageal reflux disease which is often abbreviated ad GERD. It’s often mistaken for occasional heartburn. It occurs when stomach acid or bile irritates the food pipe lining located just above the stomach. When operating normally, this muscle relaxes and opens allowing food to pass down into
Things I wish I knew
12 things that I know now I am 43 that I wish I knew at 23: 1) Stop using workouts to help you look better. Instead focus on gaining strength, energy and staying disease free. 2) My diet affects my mood and my emotions. I get out exactly what I put in. 3) Nothing matters
Running Gear Perfect for Sweaty Adventures
Hot weather might have you thinking it’s time to ditch the gear, but honestly, we’ve found a few summer must-haves worth keeping around. This month, our tester crew got their hands on some fun, useful stuff that works just as well for sweaty runs as it does for weekend getaways. Tried something we featured? We
5 Days, No Folic Acid—What Happens…
Folic acid is a vital B vitamin (Vitamin B9) essential for many bodily functions, including forming healthy red blood cells and DNA synthesis. It is vital for pregnant women, as it helps prevent neural tube defects in the developing fetus. But what happens if you miss taking your folic acid supplement for five days?
How to Reduce Stress That Silently…
You wake up tired despite a whole night’s sleep. Your skin feels dull, your hair lacks lustre, and your mind struggles to focus. You tell yourself, “It’s just ageing,” but deep down, you wonder: Why does it feel like my body is ageing faster than it should? The answer might lie in an invisible, modern-day
Apollo Hospitals to list digital health,…
Apollo Hospitals is looking to spin off its digital health and pharmaceutical business as part of a strategic reorganisation. WHAT IT’S ABOUT On 30 June, the company’s board proposed to demerge the digital health and omnichannel pharmaceutical business into a separate entity. This unnamed entity will be made up of Apollo’s existing telehealth services, digital
Ask A Doctor Online about Cough
Short coughs A homemade remedy including lemon and honey is very likely to be equally as comfortable and safer to carry. Baby should not be given to infants. Allergies may be treated by preventing things you are allergic to and carrying antihistamines to soften your allergic reactions The Medicines and Healthcare products Regulatory Agency (MHRA)
GENTRISONE cream
Gentrisone cream is a topical medication that combines three active ingredients: Betamethasone dipropionate, Clotrimazole, and Gentamicin sulfate. Betamethasone dipropionate is a potent corticosteroid that reduces inflammation and relieves itching and swelling in the affected areas of the skin. Clotrimazole is an antifungal medication that helps to treat fungal infections, such as ringworm or athlete’s foot.
Homemade Coconut Oil Chocolate Recipes
Coconut oil and chocolate are a match made in heaven. And for health-conscious cooks, or coconut oil connoisseurs, there’s nothing better than homemade coconut oil chocolate recipes. Best of all, they aren’t expensive. Not only does coconut oil taste delicious paired with chocolate, but coconut oil has a number of potential health benefits, too.