Calcium and magnesium are two essential minerals. Magnesium boosts mood, improves sleep, and aids with blood sugar regulation. Calcium is renowned for supporting bone health and enhancing nerve and muscle function. But can you take calcium and magnesium together?
The answer is yes. Not only can you take calcium and magnesium together, but you should take them together. Magnesium supports calcium absorption, enhancing its effects.
What Are the Best Calcium-Magnesium Supplements?
Calcium and magnesium are two well-researched, well-trusted supplements that should be a part of everyone’s wellness routines. However, it’s crucial to use products that stand out for their purity and potency. Here are some recommended brands to consider.
Explore the minerals on the Natural Healthy Concepts website to determine which options best suit your health needs.
Keep reading to learn more about this wellness-boosting combination.
What are the Benefits of Calcium and Magnesium Supplementation?
A one-two punch of calcium and magnesium produces the following benefits.
May Support Brain Health
Studies reveal that low magnesium levels reduce central nervous system function, slowing reaction times and negatively impacting concentration and language. Low calcium levels increase the risk of dementia. Older adults with low levels of both minerals didn’t score as well on tests as those with normal levels.
May Improve Bone Health
It’s no secret that calcium supports bone health. However, it is more effective when combined with magnesium, which aids with calcium absorption and works with calcium to produce vitamin D. The combination reduces the risk of fractures and osteoporosis.
May Promote Cardiovascular Health
Magnesium plays a crucial role in cardiovascular health, regulating blood pressure, supporting a healthy heart rhythm, and maintaining the flexibility of arteries. Low magnesium levels are linked to inflammation, insulin resistance, high blood pressure, and an increased risk of heart disease. Although the role of calcium in heart health is less defined, it can improve cholesterol levels and lower blood pressure.
Can Zinc Be the Missing Link?
Magnesium and calcium work together to support brain, bone, and cardiovascular health, but research suggests they may be more effective with the addition of zinc. Here are some ways zinc enhances the benefits of both minerals.
- Many Further Support Bone Health: As a mineral found in bones, zinc supports bone-building cells and inhibits the formation of cells that break down bones.
- May Elevate Mood: Magnesium and zinc play a role in brain signals and processes. When combined, they can reduce anxiety and depression.
- May Strengthen Immunity: The magnesium and zinc combination reduces inflammation, which can lead to chronic illnesses. Zinc also helps the body fight infection and aids with wound healing.
- May Control Blood Sugar Levels: People at risk for diabetes may benefit from zinc and magnesium supplementation. Zinc has been shown to reduce insulin, post-meal blood sugar, blood glucose, LDL cholesterol, and blood pressure. Magnesium may enhance the body’s ability to use insulin.
- May Improve Sleep Quality: A 2016 study revealed magnesium may stimulate your body’s parasympathetic nervous system to promote relaxation and better sleep. Other studies have shown that a supplement containing zinc, magnesium, and melatonin can improve sleep quality.
So, can you take calcium and magnesium together? Absolutely! You can and you should. The minerals work together to increase absorption and support bone, brain, and cardiovascular health for optimal wellness results. How will you integrate them into your lifestyle?
FAQs- Can You Take Calcium and Magnesium Together?
Why Is It Better to Take Calcium at Night?
Experts recommend taking calcium at night because the bone remodeling process, which involves breaking down old bones and rebuilding new ones, peaks at nighttime. Additionally, both calcium and magnesium may aid with sleep.
What Does Magnesium Not Mix With?
Although magnesium mixes well with calcium, it may be dangerous to take it with antibiotics, bisphosphonates, blood pressure medication, diabetes drugs, diuretics, PPIs, and thyroid medications.
What Should You Not Take Calcium With?
Calcium may interact with thyroid medications, antibiotics, and bisphosphonates. It may also interfere with the absorption of other supplements. If you take other supplements besides calcium, spread the dosage so it’s a few hours apart.
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.